Welcome emails for an online coach
Fictional client: Apex Strength Coaching
Goal: turn new subscribers into coaching inquiries in four days.
Sent right after signup
Subject: Your free guide is inside
Hey {{Name}}, welcome. Your 7-day kickstart guide is attached.
Start with Day 1 today. It takes 20 minutes and needs no equipment.
Over the next few days I'll send you the three habits that matter most when you're starting out.
Reply and tell me your main goal. I read every response.
Sent on day 2
Subject: The mistake I made for two years
I trained hard and ate "healthy" and still barely moved the scale.
The problem wasn't effort. It was that I had no plan and no way to track anything.
Tomorrow I'll show you the simple tracking method that fixed it.
Sent on day 4
Subject: Want me to build your plan?
You've got the basics now. If you'd like a plan built around your schedule and goals, I have 5 coaching spots open this month.
Hit reply with "PLAN" and I'll send details.
Product page for a protein powder
Fictional client: Ironclad Whey
Goal: give label-readers the facts fast and remove the risk of trying it.
Ironclad Whey
25g of protein, nothing you can't pronounce.
Built for people who train hard and read labels. Each scoop delivers 25g of whey protein, 5g of BCAAs, and 120 calories. It mixes smooth in a shaker with no clumps and no chalky aftertaste.
No fillers, no artificial sweeteners, and every batch is third-party tested.
- Best for
- Post-workout recovery, high-protein breakfasts, busy days
- Flavors
- Chocolate, Vanilla, Cookies & Cream
Try it risk-free with our 30-day money-back guarantee.
About Chris
I've trained consistently for over five years and lost more than 60 pounds along the way, so I know the doubt, the plateaus, and the moment something finally clicks.
Before writing, I drove trucks for 13 years, where reliability and deadlines aren't optional. That's how I work with clients: clear communication and on-time delivery.